The best explanation I’ve ever read for what coaches actually do

2 of my favorite resources for defining and checking in with your personal values

I've never been a patient person. When I get something in my head, I want to act on it NOW.

This year, I'm building a personal support team to better navigate the ups and downs of life and work.

What is the truest, most beautiful life you can imagine?When I read this question in Glennon Doyle's book, Untamed, it stopped me in my tracks.

When I saw these flowers in bloom recently, all I could think of was POTENTIAL.

Lately, I've been thinking a lot about AWE. According to Dacher Keltner, a renowned expert in the science of human emotion, awe is "the emotion we experience when we encounter vast mysteries we don't understand."

Witnessing our own growth is one of the most joyful and empowering practices we can do.

Coined by Robert Kegan and Lisa Lahey and described in their book Immunity to Change, the Immunity Map is a tool to help people achieve personal goals by discovering what holds them back from this desired state or behavior.

Would you believe me if I told you that behind the smile in this photo I was at the lowest point in my life?

March is a special month for me. In recent years, it has coincided with some major moments in my personal and professional life.

t all started about 5 years ago while going through some transitions at work.